The mackerel is freshly frozen. Size 700 – 1000, the Manufacturer: Spain.
Catch period: 01/2017.
Mackerel is a very valuable product. It contains:
Digested 3 times faster than beef, protein: 100 grams of this fish contains up to half its daily consumption rate;
Fatty acids “Omega-3”, due to which the level of cholesterol is normalized;
Vitamin B12: due to its content at the cellular level, oxygen consumption increases;
Vitamin A, necessary for growth and regeneration of the skin and mucous membranes;
Fish oil: it dilates the blood vessels of the heart muscle, which causes a reduction in the formation of blood clots in the blood vessels;
Phosphorus, which strengthens bones and teeth;
Sulfur, which helps fight harmful bacteria;
Zinc: it is necessary for the functioning of every cell in the body;
Manganese, which affects the development of the skeleton;
Potassium, which requires soft tissue;
Sodium to maintain the water-salt balance in the cells of the body;
Nicotinic acid and vitamin D for strengthening bones and nervous system;
Selenium, necessary for the normal functioning of the immune system.
Source: http://www.yourlifestyle.ru/polza/908-skumbriya-polza-i-vred-kaloriynost.html
